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Can Hypnotherapy help with anxiety?
Definitely. So many of the mental and emotional challenges we face in life come down to anxiety, and it's the most issue I most frequently see in my therapy room. I offer a combination of a solution-focused approach with the calming effect of hypnosis, which works with your brain's amazing plasticity to forge more positive ways for reacting to life's challenges. This, coupled with plenty of information about why you're feeling and reacting the way you are, offer a powerful recipe to destress quickly and then naturally develop more helpful ways of behaving and feeling. See my Wellbeing Tip, Your Brain on Stress, for more information on this. Check out my other Wellbeing Tips for hints on how to feel better now, too - many of them are focused on dealing with anxiety. Check out Snippets for more information on Solution Focused Hypnotherapy. Contact me for help and support. |
