Can hypnotherapy help with anxiety?
Definitely. The combination of a solution-focused approach with the calming effect of hypnosis, which works with your brain's amazing plasticity to forge more positive ways for reacting to life's challenges, coupled with plenty of information about why you're feeling the way you are, offer a powerful recipe to destress quickly and then naturally develop more helpful ways of behaving and feeling. See my Wellbeing Tip, Your Brain on Stress, for more information on this.
Check out Wellbeing Tips for hints on how to feel better now.
Check out Snippets for more information on Solution Focused Hypnotherapy.
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