Can I get ‘stuck’ in hypnosis?
No … despite what you might have seen on Netflix! Our profession has not been treated very kindly by film and TV but these depictions of innocent souls forced to kill by a ‘trigger word’, or left behaving outlandishly after a stage stunt gone wrong, have no basis in reality at all. I may make suggestions to help you achieve your best hopes outside of our sessions but, as above, your brain will not accept any suggestion with which it disagrees.
If you need to ‘come round’ before the end of a session, the waking parts of your brain will simply kick in and bring you back to consciousness quite naturally, the same as when you wake up in the morning or ‘snap out’ of a daydream. You may feel a little ‘spaced out’ for a few moments, but will return to alertness within a minute or two.
Check out Wellbeing Tips for hints on how to feel better now.
Check out Snippets for more information on Solution Focused Hypnotherapy.
Contact me for help and support.