Why is hypnotherapy effective?
Solution Focused Hypnotherapy is becoming rapidly recognised as an effective treatment for a wide range of issues. By recognising that you have all the skills and knowledge you need to solve your problem, and focusing on desired outcomes rather than that problem, you can start feeling more optimistic immediately. This can be particularly beneficial for issues such as PTSD, as there's no need to rake up the past again – we're focusing on your future now. Solution Focused Hypnotherapy uses best practice from relevant established therapies to maximise benefits from sessions. I like to think there's a short path and a longer path to feeling better. The short path is that ... hypnosis is nice! Trance sessions are enjoyable and give instant relief from stress and anxiety, while, over time (the longer path), your subconscious mind can get to work, building new, more helpful neural pathways in the brain, and letting the pathways of your less helpful coping mechanisms grow over.
Check out Wellbeing Tips for hints on how to feel better now.
Check out Snippets for more information on Solution Focused Hypnotherapy.
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