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Can Hypnotherapy help with depression?
Most certainly. Understanding the brain's processes around depression can be a powerful first step in tackling difficult emotions and demotivation - and the anxiety that can sometimes come along too. Did you know, for example, that depression is based in our cave-dwelling ancestors' reactions to dangerous situations? Once you're clued up on how our prehistoric 'survive mode' can get in the way, you'll then have space to explore how you'd like to move into its opposite, 'thrive mode'. You'll use Hypnosis to visualise your preferred, positive future so vividly the change seems almost inevitable. See my Wellbeing Tip, Your Brain is an Idiot! for more information on this. Check out Wellbeing Tips for hints on how to feel better now. Check out Snippets for more information on Solution Focused Hypnotherapy. Contact me for help and support. |
