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Can hypnotherapy help with confidence and self-esteem? Absolutely. Recognising your true strengths and resourcefulness, and using those skills to visualise a future where you are in control, can enable rapid positive change with the help of hypnosis. See my Wellbeing Tip, What Happened to Me? and What Do I Want? If Only I Knew for more information on this. Check out Wellbeing Tips for hints on how to feel better now. Check out Snippets for more information on Solution Focused Hypnotherapy. Contact me for help and support. |
