Will I see immediate benefits from hypnotherapy?
Possibly. Focusing on solutions, rather than problems, can move you to a better place quicker than you thought possible. It’s important to mention, however, that like most things in life you get out what you put in, and the more actively you engage with the process, the more you’ll get back. See my snippet, It takes two flints to make a fire, for more information. Of course, if you’ve been experiencing difficulties for a while then they may take a little untangling, but you may be surprised at how rapidly positive change can set in.
Check out Wellbeing Tips for hints on how to feel better now.
Check out Snippets for more information on Solution Focused Hypnotherapy.
Contact me for help and support.