How does hypnotherapy work?
Solution Focused Hypnotherapy takes best practices from Ericksonian Hypnotherapy, Solution Focused Brief Therapy and Neuro Linguistic programming to offer a powerful, permanent, rapid path to positive change. What I think is its real strength is its broad approach - recognising that, although more traditional forms of hypnotherapy can tackle issues in the short term (making cake taste like sawdust for weight management for example), if the underlying issues aren't addressed (poor eating habits due to stress or anxiety), this approach will not offer permanent results. Solution Focused Hypnotherapy addresses your deep wellbeing, empowering you to make all the choices you need to enjoy life to the full.
I'll use careful questioning to focus on how you'd like to be, rather than the problems that have led to where you are, and help you visualise that brighter future vividly in hypnosis. In this relaxed state of hyper-focus your subconscious will work on the suggestions and images I offer to make that future a reality, and over time new, more helpful neural pathways will grow, so those changes feel natural rather than forced.
For an idea of how solution-focused questioning works, see my Wellbeing Tip Use Your Loaf.
There's nothing 'alternative' or 'woo woo' about Hypnotherapy - it's been recognised by the British Medical Association since 1892!
Check out Wellbeing Tips for hints on how to feel better now.
Check out Snippets for more information on Solution Focused Hypnotherapy.
Contact me for help and support.