Can hypnotherapy help with compulsive thoughts and behaviour, and Obesssive Compulsive Disorder (OCD)?
It can. Firstly by giving you a much clearer understanding of why you feel stuck in repetitive thought patterns or compelled to repeat certain actions, then by reducing overall stress and anxiety around these thoughts and actions, and also by engaging your subconscious to help you move on from these repetitive thoughts and behaviours in a gentle, natural-feeling way.
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Check out Snippets for more information on Solution Focused Hypnotherapy.
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