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Can Hypnotherapy help with compulsive thoughts and behaviour, and Obesssive Compulsive Disorder (OCD)? It can. Firstly, by giving you a much clearer understanding of why you feel stuck in repetitive thought patterns or compelled to repeat certain actions, then by reducing overall stress and anxiety around these thoughts and actions, and also by engaging your subconscious to help you move on from these repetitive thoughts and behaviours in a gentle, natural-feeling way. We'll work together to identify what strategies will be most effective for you, and Hypnosis gives you the opportunity to take a break from exhausting thoughts and visualise a future free from their constraints. What will you be doing? Who will you be with? What will they notice? What will be different? Only you know the answer! Check out Wellbeing Tips for hints on how to feel better now. Check out Snippets for more information on Solution Focused Hypnotherapy. Contact me for help and support. |
