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Can Hypnotherapy help with phobias?
Very much so. First we'll need to explore what's behind your phobia - a specific incident, perhaps, or more generalised anxiety. Then, using the proven 'rewind and reframe' technique, we can deactivate your brain's hard-wired phobic response and replace it with something more positive. There's nothing magic about Hypnotherapy, but an effective rewind can seem like wizardry - it can undo years of unhelpful thoughts and reactions in just a few minutes. Check out Wellbeing Tips for hints on how to feel better now. Check out Snippets for more information on Solution Focused Hypnotherapy. Contact me for help and support. |
