Can hypnotherapy help with menopause?
It can. Perimenopause and menopause, and the hormone changes they bring, can lead to many symptoms such as:
Solution Focused Hypnotherapy can help manage and diminish these symptoms by engaging your body’s parasympathetic, ‘rest and digest’ nervous system in the hyper-relaxed state of hypnosis, calming inflammation and promoting healthy balance within your body, reducing symptoms. In addition, solution-focused ‘talking therapy’ enables you to visualise how you’d like to be, which can be a powerful tool in moving towards a happier, healthy future.
Check out Wellbeing Tips for hints on how to feel better now.
Check out Snippets for more information on Solution Focused Hypnotherapy.
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