What do I want? If only I knew ...

Where are you at right now? Where you want to be … or do you have a clear idea of where you’re headed, and how you’re going to get there?

There are many reasons why we may feel a need for change - a sense that we're not fulfilling our potential, perhaps, or circumstances beyond our control: divorce, bereavement, an empty nest or redundancy for example. It can be an uncomfortable realisation (but not at all unusual) that we don't actually know what that change might look like.

Perhaps circumstances have led you to a crossroads and you’re wondering which way to go. Perhaps your life has been dominated by the needs of those close to you, and you’re finding it difficult to recognise your own. Or perhaps you’re just feeling adrift in life, and wondering where to focus your energy. These uncertainties can lead to unwelcome visitors like depression and anxiety.

It’s true that Hypnotherapy can help with specific issues … weight management perhaps, or dealing with a needle phobia. What’s less well known is what a powerful tool it can be for working through broader challenges. , but the combination of teamwork and trance in your therapy session can help you identify what’s most important to you – and clarify which direction you’d like your life to take next.

If that sounds like hard work – well, like most things, you get out what you put in, but having time to explore your inner world can be so rewarding … life-changing, even. And the super-relaxing trance section of our session will enable your subconscious mind to absorb your conscious explorations, and start working to make them a reality. With time and the right support, making those decisions that have stood in the way for so long can seem like the most natural thing in the world.

So if you're feeling like you'd like to explore what your best hopes for the future might be, do get in touch!

Check out more Snippets and FAQs for information on Solution Focused Hypnotherapy.
Check out more Wellbeing Tips for hints on how to feel better now.
Contact me for help and support.