Wellbeing Tips
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Great you've landed here, you're prioritising your wellbeing! Here are some tips I wrote for my Facebook page. Hope you find them helpful. Check back soon for more self-care hints!
Do I need therapy? Prehistoric Wellbeing Tips Sweet Dreams? Sunday Scaries Blob Busting Your Brain is an Idiot! (Use this to your advantage!) Surviving ... or thriving? Use Your Loaf! (A Solution Focused exercise.) Creative block? It's a jungle out there. 'What happened to me ...?' Start small ... making new habits Take a bow! Your brain on stress Not another 'New Year, New You' post (phew) Music as medicine? Fight or flight ... or freeze, flop, or fawn ... ... check back for new tips soon! |
