Great you've landed here, you're prioritising your wellbeing! Here are some tips I wrote for my Facebook page. Hope you find them helpful. Check back soon for more self-care hints!
1. Prehistoric Wellbeing Tips
2. Sweet Dreams?
3. Blob Busting
4. Your Brain is an Idiot! (Use this to your advantage!)
5. Surviving ... or thriving?
6. Use Your Loaf! (A Solution Focused exercise.)
7. Creative block?
8. It's a jungle out there.
9. 'What happened to me ...?'
10. Start small ... making new habits
11. Take a bow!
12. Your brain on stress
13. Not another 'New Year, New You' post (phew)
14. Music as medicine?
... check back for new tips soon!