Wellbeing Tips
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Great you've landed here, you're prioritising your wellbeing! Here are some tips I wrote for my Facebook page. Hope you find them helpful. Check back soon for more self-care hints!
1. Do I need therapy? 2. Prehistoric Wellbeing Tips 3. Sweet Dreams? 4. Blob Busting 5. Your Brain is an Idiot! (Use this to your advantage!) 6. Surviving ... or thriving? 7. Use Your Loaf! (A Solution Focused exercise.) 8. Creative block? 9. It's a jungle out there. 10. 'What happened to me ...?' 11. Start small ... making new habits 12. Take a bow! 13. Your brain on stress 14. Not another 'New Year, New You' post (phew) 15. Music as medicine? 16. Fight or flight ... or freeze, flop, or fawn ... ... check back for new tips soon! |
