Can hypnotherapy help with unwelcome habits like smoking/vaping, drinking and unhealthy eating/weight loss?
Very much so. We're hard-wired to resist change, even if we know how much it will improve our lives, and willpower is situated in a part of the brain that tires easily! By enlisting the tireless, emotional part of your brain, via the subconscious in hypnosis, we bring a powerful extra energy on board - the energy that never stops loving the things we hold dear! If you're used to relying on willpower - over and over again - feeling 'fired-up' to make the changes we need in a way that will keep us going when willpower needs a rest, can make those changes we would like to see feel more natural than we might have thought possible. In addition, understanding how our brain sometimes tries to manipulate us back into old habits can keep us strong when temptation calls!
See my Wellbeing Tip, Not another 'New Year, New You' post (phew)! for more information,
Check out Wellbeing Tips for hints on how to feel better now.
Check out Snippets for more information on Solution Focused Hypnotherapy.
Contact me for help and support.