FAQs

'Sally is lovely, very kind and caring, she really wants to help you move on into a better mind set. Sally helped me out of a very negative time in my life.'

Questions? See if there's an answer below - if not, get in touch! The first half of my FAQs lists general questions about Hypnotherapy and hypnosis, and the second relates to specific issues eg anxiety.

General FAQs:
What IS Solution Focused Hypnotherapy?
How does Hypnotherapy work?
What happens in the brain during hypnosis?
Why is Hypnotherapy effective?
Is Hypnotherapy safe?
How long does Hypnotherapy take?
Does Hypnotherapy work online?
How much does Hypnotherapy cost?
Will I be pressured into booking sessions at the Initial Consultation?
Can a Hypnotherapist control my mind?
Can anyone be hypnotised?
Can I get ‘stuck’ in hypnosis?
Will hypnosis solve my problem?
Will I see immediate benefits from Hypnotherapy?
Is Hypnotherapy an alternative therapy?
Are Hypnotherapists weird?

Specific issue FAQs:
Anxiety
Stress
Depression
Phobias
Confidence and self-esteem
Feeling stuck
Post-Traumatic Stress Disorder (PTSD)
Compulsive thoughts and behaviour, and OCD
Limerence
Unwelcome habits like smoking/vaping, drinking, nail biting and unhealthy eating/weight management
Chronic pain
Perimenopause and menopause
Codependency
Gut problems and IBS
Supporting neurodivergent people

Check out Wellbeing Tips for hints on how to feel better now.
Check out Snippets for more information on Solution Focused Hypnotherapy.
Contact me for help and support.