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Can hypnotherapy help with Post-Traumatic Stress Disorder (PTSD)?
Yes. The unique solution-focused approach to positive change means you don't have to rake up your trauma and retraumatise yourself all over again - we're looking to your future now, and it's entirely up to you how much of your past you share. Focusing on how you'd like things to be, and using the immense resources and skills that life's challenges have taught you, can be very liberating and empowering. Hypnosis is then a most pleasant, relaxing way to teach your brain to feel safe again, and to help make your best hopes a reality. Check out Wellbeing Tips for hints on how to feel better now. Check out Snippets for more information on Solution Focused Hypnotherapy. Contact me for help and support. |
