It takes two flints to make a fire ... Louisa May Alcott
… or, to put it more cheesily, teamwork makes the dreamwork!
Solution Focused Hypnotherapy can be the most powerful tool to manage all sorts of challenges, from anxiety and phobias to weight loss and smoking cessation, but there’s something important you need to know about it:
It’s not a magic bullet, it’s a collaborative process.
I won’t be ‘curing’ your challenges with hypnosis, but helping you achieve your best hopes within hypnosis. That subtle distinction is a wonderful, empowering thing!
In my sessions, the talking therapy before that lovely relaxing trance is crucial. You’ll get an opportunity to explore how you’d like your future to be, what you’d like to be doing, and how you’d like to be feeling. Then, during trance, we can use positive suggestion and metaphor to engage your subconscious mind in working towards that happier future self – and your subconscious mind will keep working on those solutions afterwards! Think of me as a mix of coach and cheerleader and you’ll be on the right track, and building that positive therapeutic alliance is one of the things I love best about this job.
If you’d like to know more do message me – I’ll be more than happy to discuss any questions you may have, and can offer you a free online (£10 face to face), no pressure, hour-long initial consultation in which we’ll discuss what your best hopes for therapy are. Looking forward to hearing from you, partner!
Check out more Snippets and FAQs for information on Solution Focused Hypnotherapy.
Check out more Wellbeing Tips for hints on how to feel better now.
Contact me for help and support.